Services
1:1 COUNSELLING
Virtual, phone, or in-person sessions in Princeton. Lisa is trained in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Motivational Interviewing (MI), offering a strengths-based, trauma-informed, anti-oppressive, and person-centered approach. Her services are covered by most extended health benefits, ICBC, Crime Victim Assistance Program (CVAP), First Nations Health Authority (FNHA), Greenshield EAP, Health Canada EAP, and MCFD programs including Autism BC & SAJE. Click “Learn More” to book a session.
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CRISIS INTERVENTION & CRITICAL INCIDENT DEBRIEFING
Critical Incident Stress Management (CISM) — 1:1 defusing, group debriefing, vicarious trauma prevention, and psychological first aid for first responders and others exposed to critical incidents such as violence, accidents, fires, or other stressful events. Services are trauma-informed, inclusive, and supportive of emotional well-being. Lisa holds a Trauma & Crisis Intervention Certificate (Justice Institute of BC, 2023) and is a Certified Trauma Treatment Specialist (International Association of Traumatic Stress Specialists). Contact Lisa to learn more about CISM services.
DBT SKILLS GROUP - BORDERLINE PERSONALITY DISORDER OF BC
Co-Facilitator for the BPD Society of BC's Dialectical Behavioural Therapy Skills Group for Adults. Offered twice a year in January and July. Intakes open May 1 and November 1. Please go to https://www.bpdbc.ca/dbt for details! What: 24-week Dialectical Behaviour Therapy (DBT) Multi-Skills group. When: Tuesday evenings, 5:30 - 7:30 pm (PST). Where: Zoom Healthcare. Who: Adults who are 18+ and residents of BC who meet criteria for borderline personality disorder (BPD). Cost: $30 per session ($720 in total).
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TURNING THE CUBE COPING SKILLS SOCIAL MEDIA SERIES
Different sides. Practical skills. One turn at a time. At Robic’s Cube Counselling & Support, I view emotional well-being as multi-dimensional. Like a cube, different sides need attention at different times. Turning the Cube is a weekly coping skills series grounded in DBT and trauma-informed, evidence-based practice. Each week, I highlight one practical skill—a single, intentional “turn”—to support awareness, regulation, connection, and resilience. Across this series, you’ll see skills related to: • Mindfulness • Distress Tolerance • Emotion Regulation • Interpersonal Effectiveness • Trauma & Body-based • Values and Meaning. If you’d like to see each week’s coping skill, you’re welcome to follow Robic’s Cube Counselling & Support on Facebook & Instagram as new skills are shared. Note: These posts are shared for general educational purposes and are not a substitute for counselling, therapy, or crisis support. Skills are offered as tools, not solutions, and may or may not be a fit for everyone.
MENTAL HEALTH WORKSHOPS
Custom mental health workshops designed specifically for your agency. These interactive workshops cover a wide range of mental health topics, including coping strategies, self-care, boundaries, assertiveness, reframing negative thoughts, trauma responses, addiction, emotional regulation, distress tolerance, mindfulness, relaxation, and interpersonal skills. Sessions are tailored to your team’s needs and goals. Contact Lisa to discuss topics, costs, and booking.
